Apple Cinnamon Wrap & Roll
- 3 tablespoons suger
- 1 teaspoon cinnamon
- 3 teaspoons vegetable oil
- 2 apples (2 cups chopped)
- 1/3 cup lowfat vanilla yogurt
- 4 6-inch tortillas
- Mix sugar and cinnamon in small bowl. Pour 1 teaspoon oil in small saucer.
- Wash and chop apples. Place in medium bowl.
- Add yogurt to apples, stirring to combine.
- Lay tortilla flat on plate. Use fingers to lightly coat top side with oil. Sprinkle with a spoonful of cinnamon suger.
- Flip tortilla so unoiled side is up. Using 1/4 of apple mixture, fill half of tortilla, folding other half over mixture.
- Heat 2 teaspoons oil in frying pan on medium.
- Place folded tortilla in pan and cook about 1 minute, or until lightly browned. Flip to cook second side. (If oil starts to smoke, remove pan from burner for a minute and then continue.)
- Remove from pan and cut in half.
- Repeat with remaining tortillas.
Makes: 8 servings
|
|
Fresh cooking tips
- Use any variety of apples in these recipes.
- Chop apples last to prevent browning.
- Choose lowfat cheese to reduce the amount of fat in recipes.
- Grate cheese when it is cold.
A child can help
- Select apples
- Wash apples
- Stir ingredients
- Make dressing
More fresh ideas for apples
- Serve slices of apple topped with peanut butter or cheese.
- Add chopped apples to pancake batter.
- Add chopped apples to hot or cold cereal.
Keep it fresh
- Store apples at room temperature for a few days or in the refrigerator for several weeks.
|
