Participants will learn how much physical activity to include as part of a daily routine.A variety of physical activities will be presented. Learn how to develop and maintain a successful plan for an overall healthy lifestyle.
Presented by: Emily Aldorasi, Nutrition Educator
To register, contact: Ilgar Guo IGuo@uniondalelibrary.org or 516-378-0222, ext. 3.
400 Uniondale Avenue
Uniondale, New York 11553