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Riverhead Library Healthy Eating Program Series

  • Wednesday, September 27, 2017, 6:00 PM - 7:00 PM
  • Wednesday, October 4, 2017, 6:00 PM - 7:00 PM
  • Wednesday, October 11, 2017, 6:00 PM - 7:00 PM
  • Wednesday, October 18, 2017, 6:00 PM - 7:00 PM
  • Wednesday, October 25, 2017, 6:00 PM - 7:00 PM
  • Wednesday, November 1, 2017, 6:00 PM - 7:00 PM

Participants will gain skills for healthy eating on a budget through proper meal planning and smart purchasing.

Lesson #1-Eat Smart Be Active and the Importance of Physical Activity
Lesson #2- Adding Fruit and Vegetables to Your Everyday Meals
Lesson #3- Re-Think Your Drink
Lesson #5- Limit Fat and Sodium in Your Diet
Lesson #6- Whole Grains
Lesson #7- Go Lean with Protein
Lesson #8- Eating Better on a Budget….Plan, Shop and Save!

Contact

Susan Kennedy
SNAP-Ed Nutritionist
sk2969@cornell.edu
631-727-7850 x 352

Location

Riverhead Free Library
330 Court Street
Riverhead, New York 11901