Participants will gain skills for healthy eating on a budget through proper meal planning and smart purchasing.
Lesson #1-Eat Smart Be Active and the
Importance of Physical Activity
Lesson #2- Adding Fruit and Vegetables to Your Everyday Meals
Lesson #3- Re-Think Your Drink
Lesson #5- Limit Fat and Sodium in Your Diet
Lesson #6- Whole Grains
Lesson #7- Go Lean with Protein
Lesson #8- Eating Better on a Budget….Plan, Shop and Save!
Riverhead Free Library
330 Court Street
Riverhead, New York 11901