Participants will learn how to build a healthy eating lifestyle and meals from the 5 food groups as recognized by the USDA. Portion sizes will be discussed to ensure that choices are limited in sodium, saturated fat and added sugar.
Karen Ball, CCE Senior Nutritionist and Susan Kennedy, CCE Nutritionist
To register call 631-727-3228
Riverhead Free Library
330 Court Street
Riverhead, New York 11901