Participants will learn about the five food groups and how to incorporate each group into their day. Portion sizes will be discussed along with tips on how to plan healthy meals. Participants will prepare a healthy and simple snack.
Halie Bloom, Nutrition Educator, firstname.lastname@example.org
To register call 631-234-9333
Central Islip Library
33 Hawthorne Avenue
Islip, New York 11722