grocery bag spilling out nutritious food


Go Lean with Protein (Adults)

  • Wednesday, October 17, 2018, 12:00 PM - 1:00 PM

Participants will learn how much protein they actually need in their diets, and both animal and plant sources will be discussed. Most of us get more than we need so participants will learn about proper protein portion size and many ways to incorporate healthy, lean protein into their diets. A tasty, interesting quinoa salad will be served.

To register call: 631-727-3228

Nutrition Educators
Susan Kennedy
Melek Baba


Riverhead Free Library
330 Court Street
Riverhead, New York 11901