Families will learn about the five food groups and how to incorporate each group into their daily meal planning. Portion sizes for both children and adults will be discussed along with tips on how to plan healthy meals. Participants will learn how to prepare a healthy and simple snack.
Emily Aldorasi, Nutrition Educator, email@example.com
To register call 516-379-3274
Freeport Public Library
144 West Merrick Road
Freeport, NY 11520