Participants will learn how much protein they actually need in their diets. Both animal and plant sources will be discussed. Most of us get more protein than we need, so proper portion size will be discussed along with many ways to incorporate high quality, lean protein into our diets. A healthy recipe will be served.
To register contact Lorrie Schneider at 631-702-2375
Susan Kennedy firstname.lastname@example.org
Melek Baba email@example.com
The Flanders Senior Center / David W. Crohan Community Center
655 Flanders Road
Flanders, NY 11901