man checking list while grocery shopping

Export

Nutrition Chats

  • Wednesday, April 7, 2021, 11:00 AM - 11:30 AM
  • Wednesday, April 14, 2021, 11:00 AM - 11:30 AM
  • Wednesday, April 21, 2021, 11:00 AM - 11:30 AM
  • Wednesday, April 28, 2021, 11:00 AM - 11:30 AM

Join us each week for a fun quick program where you will learn a new topic.

April 7 - Whole Grains

Make half your grains whole grains. Participants will engage in activities to see how whole grains and refined grains act differently in their bodies.

April 14 - Dairy

Mooooove to low-fat dairy. Learn about the benefits of eating low-fat dairy.

April 21 - Fruits and Vegetables

Vary your veggies and focus on whole fruits. Participants will learn the many different ways to buy and prepare vegetables in order to include more vegetables in their favorite meals.

April 28 - Lean, Mean, Protein Machines

Vary your protein routine to power your muscles with protein.


Zoom Link:
https://cornell.zoom.us/j/99747600699?pwd=THJReHdKV3hlMVhMWWZPS014Q0lRUT09#success

Meeting ID: 997 4760 0699

Location

This event is online

Last updated April 2, 2021