Join us each week for a fun quick program where you will learn a new topic.
Make half your grains whole grains. Participants will engage in activities to see how whole grains and refined grains act differently in their bodies.
Mooooove to low-fat dairy. Learn about the benefits of eating low-fat dairy.
Vary your veggies and focus on whole fruits. Participants will learn the many different ways to buy and prepare vegetables in order to include more vegetables in their favorite meals.
Vary your protein routine to power your muscles with protein.
Meeting ID: 997 4760 0699
This event is online
Last updated April 2, 2021