Join us each week for a fun quick program where you will learn a new topic.
Participants will learn the basic concepts of living a healthy overall lifestyle and learn about the types of foods that should be eaten regularly and those that should be eaten only occasionally.
Participants will learn how much physical activity to include as part of their daily routine as well as different types of physical activities.
During this program participants will learn how much sugar they consume during the day.
Learn about small changes on how to consume less fat and healthier fats.
Meeting ID: 952 9402 2814
This event is online
Last updated July 16, 2021