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CARING FOR YOURSELF IN STRESSFUL TIMES

  • Tuesday, May 10, 2022, 12:00 PM - 1:00 PM
  • Tuesday, May 10, 2022, 7:00 PM - 8:00 PM

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows us to be more resilient and better manage stress allowing us to do a better job of meeting our responsibilities. During this program we will review reactions to stress, introduce strategies for stress management, and offer suggestions for self-care.

Presented by Kerri Kreh Reda, M.P.H., Human Development Specialist

Tuesday, May 10, 2022, 12:00-1:00pm. Register in advance.
https://cornell.zoom.us/meeting/register/tJYud-Cur...

Tuesday, May 10, 2022, 7:00-8:00pm. Register in advance.
https://cornell.zoom.us/meeting/register/tJYkce6rq...

Fee

FREE

Location

This event is online

Last updated April 28, 2022