Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows us to be more resilient and better manage stress allowing us to do a better job of meeting our responsibilities. During this program we will review reactions to stress, introduce strategies for stress management, and offer suggestions for self-care.
Presented by Kerri Kreh Reda, M.P.H., Human Development Specialist
Tuesday, May 10, 2022, 12:00-1:00pm. Register in advance.
Tuesday, May 10, 2022, 7:00-8:00pm. Register in advance.
This event is online
Last updated April 28, 2022