Cornell Cooperative Extension

Suffolk County
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STRESS LESS: MINDFULNESS FOR STRESS RELIEF

  • Thursday, May 26, 2022, 12:00 PM - 1:00 PM
  • Thursday, May 26, 2022, 7:00 PM - 8:00 PM

Many of us are feeling overwhelmed by uncertainty, fear, and stress in our world and in our lives. Mindfulness practices are proven to be effective in both reducing the experience of stress and increasing your sense of wellbeing. During this program we will talk about mindfulness, how it can help, and how and why stress affects us. You will experience mindfulness practices that can help you stress less and learn how to take control of your wellness.

Presented by Erica Posniak M.D., Board Certified Physician and Qualified Mindfulness Teacher

Thursday, May 26, 2022, 12:00-1:00pm. Register in advance.
https://cornell.zoom.us/meeting/register/tJwlduCtr...

Thursday, May 26, 2022, 7:00-8:00pm. Register in advance.
https://cornell.zoom.us/meeting/register/tJcvdu2oq...

Fee

FREE

Location

This event is online

Last updated April 28, 2022

In honor of Mental Health Awareness Month, the Family Health and Wellness educators are presenting the following free virtual programs during the month of May.

RAISING RESILIENT CHILDREN

CARING FOR YOURSELF IN STRESSFUL TIMES

CARING FOR YOURSELF: MANAGING GRIEF AND LOSS

STRESS LESS: MINDFULNESS FOR STRESS RELIEF

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