Nutrition for Seniors

The following is a series of articles that have appeared in the Babylon Town Senior Newsletter. They are about the importance that nutrition plays in our lives as we age. 

 

 

Would you like to learn more about food safety, healthier food choices, and stretching your food dollars? Eat Smart New York (ESNY) can help, if you are a food stamp recipient or food stamp eligible. For more information, call 631-727-7850 x385. ESNY is one of the many educational services provided by Cornell Cooperative Extension of Suffolk County.

 

 

Food Borne Illnesses Increase During The Summer Months

 

Eating Better When Eating Out

 

Take Good Care Of Yourself, You Belong To Me!

 

Aim For Fitness

 

Eat More Whole Grains

 

Focus On Spinach To Protect Your Vision

 

Water - Do You Drink Enough?

 

Tomatoes! Tomatoes! Tomatoes!

 

Oranges - Nature's Gift

 

Pumpkin and Winter Squash

 

Broccoli and Cauliflower - Fall's Super Vegetables

 

Healthy Holiday Eating

 

Blueberries, Summertime Stars

 

Fresh Now- Leafy Greens

 

Smarter Snacks for Everyone

 

Sweet Potatoes are Superb!

 

Nutrition Questions and Answers for Older Folks

 

Holiday Food Safety Questions

 

Hot Cocoa! It Froths with Cancer-Preventing Compounds!

 

Spring - A Great Time for Eggs