Raising Healthy Girls

  • Building Healthy Food Relationships
  • The Parent Connection
  • Factors That Influence Body Image
  • The Impact of Culture
  • Empowering Girls Through Media Literacy

Below are some factsheets to keep you healthy:

Balancing Work and Family

Children and Physical Activity

“Do I Look Fat in This?”: The Role of the
Mother-Daughter Relationships in Determining Body Image

Obesity and Overuse of Electronic Media

Back to the Table

Steps to a Healthier Family

Physical Activity for You (Adults)

Helpful Ways to Reduce Screen Time


It's your time!

Take simple steps for a longer, healthier, and happier life:

  • Get at least 2 ½ hours of physical activity each week and aim for more.
  • Eat a nutritious diet.
  • Visit a health care professional for regular checkups and preventive screenings.
  • Avoid risky behaviors, such as smoking and not wearing a seatbelt.
  • Pay attention to mental health, including getting enough sleep and managing stress.