Makes: 4 Servings

Ingredients:

1 can white beans, low sodium, rinsed and drained, 15 oz
1 small onion diced
1 carrot, diced
1 cup water
Garlic, 1 clove, diced
1 can vegetable broth, low sodium, 15 oz
1 can pumpkin or butternut squash, 15 oz
1 teaspoon ginger
Nutmeg, dash
Salt, pepper, dash (optional)

Directions:

1. Dice onion, carrots and garlic and saute’ in pan coated with cooking spray.
2. Blend white beans, onion, carrot, clove and water
3. In a soup pot, mix bean puree with pumpkin, broth and spices.
4. Cover and cook over low heat about 20 minutes until heated throughout.

Total Cost: $3.41
Cost per Serving: $0.85

Source: USDA Mixing Bowl