Cornell Cooperative Extension

Suffolk County

#CCEHealthyMe 30+1 Day Challenge


The choices you make each day concerning what you eat and how you move have a direct impact on your health. Even a few small, positive changes can help to improve your well-being. Throughout this 30+1 day challenge, you will be trying out 31 small changes to see how they fit into your lifestyle. Can you complete the 30+1 day #CCEHealthyMe Challenge? Don’t forget to post on social media with the hashtag #CCEHealthyMe so that we can keep each other motivated!

For more information, please email Cristina Toscano, RDN at cft36@cornell.edu.

Click here to download a pdf file.

   
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Contact

Cristina Toscano
Nutrition Educator
cft36@cornell.edu
631-727-7850

Last updated October 19, 2021

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