The choices you make each day concerning what you eat and how you move have a direct impact on your health. Even a few small, positive changes can help to improve your well-being. Throughout this 30+1 day challenge, you will be trying out 31 small changes to see how they fit into your lifestyle. Can you complete the 30+1 day #CCEHealthyMe Challenge? Don’t forget to post on social media with the hashtag #CCEHealthyMe so that we can keep each other motivated!
For more information, please email Cristina Toscano, RDN at email@example.com.
Last updated October 19, 2021