Zen Sand Rocks


Mental Health Matters

  • Thursday, September 8, 2022, 10:00 AM - 11:00 AM
  • Thursday, September 15, 2022, 10:00 AM - 11:00 AM
  • Thursday, September 22, 2022, 10:00 AM - 11:00 AM
  • Thursday, September 29, 2022, 10:00 AM - 11:00 AM

Join CCE Community Education for a special series of mental health workshops this September.

Raising Resilient Children

September 8, 2022 • 10am-11am

Despite difficult circumstances and adversity, children can grow up to be strong. This workshop is designed to help parents/caregivers understand what it is that helps children grow up to be resilient. Participants will learn practical strategies for helping themselves and their children bounce back from whatever challenges they might encounter.

Presented by Cara Sultan, LMSW, Parent Educator

Register in advance: https://cornell.zoom.us/meeting/register/tJYvcuGpq...

Stress less: Mindfulness for stress relief

September 15, 2022 • 10am-11am

Many of us are feeling overwhelmed by uncertainty, fear, and stress in our world and in our lives. Mindfulness practices are proven to be effective in both reducing the experience of stress and increasing your sense of well being. During this program we will talk about mindfulness, how it can help, and how and why stress affects us. You will experience mindfulness practices that can help you stress less and learn how to take control of your wellness.

Presented by Erica Posniak M.D., Board Certified Physician and Qualified Mindfulness Teacher

Register in advance: https://cornell.zoom.us/meeting/register/tJEldOmtr...

Caring for yourself: Managing grief and loss

September 22, 2022 • 10am-11am

The COVID-19 pandemic and other national and international events have upended our lives in a myriad of ways. We have experienced losses that may have been stressful and difficult to cope with. This workshop explores ways to learn about and manage our grief and sense of loss, whether it be the loss of a loved one or other pandemic related losses (job, financial security, social connections). This program will help participants build their knowledge base about the process of grief and develop strategies to care for themselves and others during these challenging times.

Presented by Cara Sultan, LMSW, Parent Educator

Register in advance: https://cornell.zoom.us/meeting/register/tJcofu2sq...

Caring for yourself in stressful times 

September 29, 2022 • 10am-11am

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows us to be more resilient and better manage stress allowing us to do a better job of meeting our responsibilities. During this program we will review reactions to stress, introduce strategies for stress management, and offer suggestions for self-care.

Presented by Kerri Kreh Reda, M.P.H., Human Development Specialist

Register in advance: https://cornell.zoom.us/meeting/register/tJIldeCpp...




This event is online

Last updated August 17, 2022