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PRODID:-//Cornell Cooperative Extension of Suffolk County//NONSGML Cornell Cooperative Extension of Suffolk County Events//EN
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VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
METHOD: PUBLISH
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
DTSTART:20240111T121200
DTEND:20240111T130100
SUMMARY:Caring for Yourself
DTSTAMP:20110121T170000
LAST-MODIFIED:20231201T080844
CREATED:20231130T090929
SEQUENCE:0
TRANSP:TRANSPARENT
UID:26314
LOCATION:
URL:http://ccesuffolk.org/events/2024/01/11/caring-for-yourself
DESCRIPTION:For expecting parents and parents with children under 5.Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows parents and other caregivers to provide security, support, and predictability for the entire family which can help keep anxiety levels from escalating. During this program we will introduce strategies for stress management and suggestions for self-care.
 
 	Presented by Kerri Reda and Liza Haner
CLASS:PUBLIC
CATEGORIES:
STATUS:CONFIRMED
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