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Brunswick Stew


Makes: 8 servings


1 tablespoon vegetable oil
1 onion (medium, chopped)
2 cups chicken broth, low-sodium
2 cups chicken or turkey (cooked, diced and boned)
2 cups tomatoes, canned (low-sodium) or cooked
2 cups lima beans, canned or cooked
2 cups whole kernel corn, canned (no salt added)


Heat oil in a large pan. Add onion and cook in oil until tender.
Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low. Serve hot.

Total: $7.03
Per Serving: $0.88

Source: Virginia Cooperative Extension, Healthy Futures - 2/2019