Makes: 6 servings
Bring water to boil in medium saucepan. Stir in bulgur, parsley, minced onion, and soy sauce. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy). Do not overcook.
Remove from heat and allow to cool; fluff with fork.
Combine dressing ingredients; stir well. Pour over bulgur mixture and mix well.
Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours. Store in refrigerator.
Total cost: $1.98
Source: University of Vermont, Extension, Making It Fit: Piecing Together Your Food Needs - 1/2019