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Chicken and Beans


Makes: 6 servings


1 can kidney beans (15 ounce)
1 garlic clove
1 onion (medium)
5 chicken thighs (5-6 medium thighs)
8 ounces tomato sauce
1/4 cup vinegar
salt and pepper (to taste, optional)

  1. Drain and rinse beans.
  2. Crush garlic.
  3. Dice onion.
  4. Dice chicken thighs.
  5. In large, pot, cook chicken until half done.
  6. Add tomato sauce, vinegar, onion, garlic, salt and pepper.
  7. Simmer for about 30-40 minutes or until chicken is tender.
  8. Add kidney beans and simmer for 5-10 more minutes.

Total Cost: $5.97
Cost Per Serving: $0.99

Source: University of Hawaii at Manoa