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Pumpkin Soup


Makes: 4 Servings


1 can white beans, low sodium, rinsed and drained, 15 oz
1 small onion diced
1 carrot, diced
1 cup water
Garlic, 1 clove, diced
1 can vegetable broth, low sodium, 15 oz
1 can pumpkin or butternut squash, 15 oz
1 teaspoon ginger
Nutmeg, dash
Salt, pepper, dash (optional)

  1. Dice onion, carrots and garlic and saute’ in pan coated with cooking spray.
  2. Blend white beans, onion, carrot, clove and water
  3. In a soup pot, mix bean puree with pumpkin, broth and spices.
  4. Cover and cook over low heat about 20 minutes until heated throughout.

Total Cost: $3.41
Cost per Serving: $0.85

Source: USDA Mixing Bowl