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Sweet Potato Turkey Bake


Makes: 6 Servings


1 cup quick-cooking barley
2 Tbsp olive oil
2 medium sweet potatoes, diced
1 lb 93% lean ground turkey
2 tsp dried rosemary
2 cloves garlic, minced
2 cups frozen kale
2 Tbsp whole-wheat flour
3/4 cup 1% low-fat milk
1/4 cup unsalted chicken broth
1 cup shredded part-skim mozzarella cheese, divided

  1. Preheat oven to 350°F. In a saucepan, prepare barley according to package directions. Set aside.
  2. In a large skillet, heat oil over high. Add sweet potatoes, turkey, rosemary & garlic. Cook 10 minutes or until turkey is cooked through, crumbling throughout. Add kale & stir to combine.
  3. Lightly coat a large casserole dish with cooking spray. Combine turkey mixture & barley in the skillet. Spread evenly in the casserole dish.
  4. In the saucepan add flour, milk & broth. Whisk continuously until smooth. Add 1/2 cup of cheese and heat on low. Whisk until cheese is melted.
  5. Pour sauce over turkey mixture. Top with remaining cheese & bake 10 minutes or until sauce is bubbly & cheese is melted. Serve.

Total Cost: $9.73
Serving Cost: $1.62

Source: ONIE Project