Makes: 4 Servings
1-pound turkey, ground
2 medium onions
3 tablespoons lemon juice (or 1 lemon juiced)
1⁄4 teaspoon Worcestershire sauce
1⁄4 teaspoon parsley (dried or fresh)
Lettuce, 4 leaves
4 hamburger buns, whole grain
- Chop onions.
- Combine onions, turkey, lemon juice, Worcestershire sauce and parsley. Mix well.
- Shape mixture into four patties.
- Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.
- Serve wrapped in lettuce leaf or on a whole grain bun (optional)
Per Serving: $1.23
Source: Simple Healthy Recipes ONIE project - Oklahoma Nutrition Information and Education