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Turkey Burgers


Makes: 4 Servings


1-pound turkey, ground
2 medium onions
3 tablespoons lemon juice (or 1 lemon juiced)
1⁄4 teaspoon Worcestershire sauce
1⁄4 teaspoon parsley (dried or fresh)


Lettuce, 4 leaves
4 hamburger buns, whole grain

  1. Chop onions.
  2. Combine onions, turkey, lemon juice, Worcestershire sauce and parsley. Mix well.
  3. Shape mixture into four patties.
  4. Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.
  5. Serve wrapped in lettuce leaf or on a whole grain bun (optional)

Total: $4.93
Per Serving: $1.23

Source: Simple Healthy Recipes ONIE project - Oklahoma Nutrition Information and Education