Personal health, just as the health of our waters and land, is a primary concern of Cornell Cooperative Extension. Our staff provides educational resources to meet the concerns of Long Islanders, whether in diabetes or weight management, nutrition, or the challenges of choosing the most healthful foods on a budget.
Discover Suffolk’s farm stands and farmers’ markets and learn how to make the best choices for yourself and your family when planning meals and snacks. Find tools for seniors and children to determine the most nutritious options and develop healthy eating habits. Learn why physical activity is important to a healthy lifestyle.
Building a healthy immune system is on everyone’s minds these days. Here are several ways to help you support your immune system and stay well.
Prepare one of our nutritious and delicious meals the next time you’re looking for something good to eat.
Being active as a family not only encourages a healthy lifestyle but a shared commitment to success.
Our Healthy Lifestyles Newsletter features research-based information featuring nutrition, health and fitness tips while focusing on the USDA MyPlate messages.
Last updated May 12, 2020