Cornell Cooperative Extension

Suffolk County
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Caring for yourself in stressful times

  • Monday, May 15, 2023, 12:30 PM - 1:30 PM

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows us to be more resilient and better manage stress allowing us to do a better job of meeting our responsibilities. During this program we will review reactions to stress, introduce strategies for stress management, and offer suggestions for self-care.

Fee

FREE

Register

https://cornell.zoom.us/meeting/register/tJ0kcOmsqzgqG9G-seJMGmE87u4NBZJ5wGZo

Location

This event is online

Last updated April 13, 2023

 

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