FREE Nutrition Workshops with a CCE Suffolk Nutrition Educator. Join us and you can receive up to a total of $240 for free vegetables and fruits. You will receive $20 for each of the 12 workshops you participate in.
In-person workshops will be available in English and Spanish.
**** You must qualify and agree to the program's terms ****
Click here to see if you qualify.
Workshop 1: Fantastic Fruits & Vegetables: March 28
Let’s eat the rainbow! Join us as we discuss the importance of including fruit and veggies in our daily lives.
Workshop 2: Eating Healthy on a Budget: April 4
Cost Saving strategies to save money while eating with your health in mind.
Workshop 3: Healthy Foods that Taste Great: April 11
Benefits of lower sodium foods and hot to enhance taste with low sodium recipes.
Workshop 4: Carb Counting Made Easy: April 18
Label reading and carb counting to help blood sugar levels.
Workshop 5: Physical Activity; Your Key to Living Well: April 25
Practical ways to incorporate physical activity into your day.
Workshop 6: Portion Control: May 2
Practicing portion control can help you save some money, cut your calorie intake, and improve your overall health.
Workshop 7: Supermarket Tour: May 9
Meet at Gala Food Market and learn best strategies for healthy shopping.
Workshop 8: Dining with Diabetes: May 16
Learn how each meal plays into your blood sugar and how to make healthier choices.
Workshop 9: Food Demo; Healthy Modifications: May 23
Learn different ways to make healthy choices.
Workshop 10: Food Safety: May 30
How, where foods should be stored and prepared.
Workshop 11: Audience Question & Answer: June 6
Open forum for question and answers.
Workshop 12: Graduation/Whats Next: June 13
Sun River Health Center
1869 Brentwood Road
Brentwood, NY 11717
Last updated February 14, 2023