Cornell Cooperative Extension

Suffolk County
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Caring for Yourself in Stressful Times: Preventing burnout

  • Wednesday, June 21, 2023, 10:00 AM - 11:00 AM

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows us to be more resilient and better manage stress allowing us to do a better job of meeting our responsibilities. During this program we will introduce strategies for stress management, discuss signs and causes of burnout and offer suggestions for self-care.

Register in advance for this program.

Fee

FREE

Register

https://cornell.zoom.us/meeting/register/tJUrcuCrqDoiE9NkQxGpEHQ2dfRSXfUg_Emg

Contact

Kerri Kreh Reda
Human Development Specialist
kkr5@cornell.edu
631-727-7850 x 337

Location

This event is online

Last updated May 16, 2023

Part of our Programs for Professionals Series

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