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Food as Medicine

• Monday, January 13, 2025, 6:30 PM - 7:30 PM
• Monday, January 27, 2025, 6:30 PM - 7:30 PM
• Monday, February 3, 2025, 6:30 PM - 7:30 PM
• Monday, February 10, 2025, 6:30 PM - 7:30 PM
• Monday, February 24, 2025, 6:30 PM - 7:30 PM
• Monday, March 3, 2025, 6:30 PM - 7:30 PM
• Monday, March 10, 2025, 6:30 PM - 7:30 PM
• Monday, March 17, 2025, 6:30 PM - 7:30 PM
• Monday, March 24, 2025, 6:30 PM - 7:30 PM
• Monday, March 31, 2025, 6:30 PM - 7:30 PM
• Monday, April 7, 2025, 6:30 PM - 7:30 PM
• Monday, April 14, 2025, 6:30 PM - 7:30 PM

Get a Taste for Nutrition with our FREE VIRTUAL Diabetes Nutrition Workshops with a CCE Suffolk Diabetes Nutrition Educator.

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January 13: Diabetes Support Group

January 20: NO CLASS

January 27: Fantastic Fruits and Veggies
Learn about the importance of fruits and vegetables in our everyday lives.

February 3: Lean Protein
Learn health benefits of incorporating the right type of protein in their diets.

February 10: Diabetes & Stress

February 17: NO CLASS

February 24: Carbohydrate Basics
Label reading and carb counting to help blood sugar levels.

March 3: Dental health & Diabetes
What you eat can effect your teeth and mouth. Learn about the connection between nutrition and dental health.

March 10: Rethink your drink (Support group English)
Learn skills to measure the amount of sugar in popular drink choices and distinguish names for sugar.

March 17: Self-Managing your Diabetes (AKA Diabetes 101)
Each meal plays into your blood sugar and how to make healthier choices.

March 24: Supermarket Tactics & Label Reading
Strategies to save money while eating with your health in mind.

March 31: Portion Control
Tips to recognize how much to eat so you can control your portion size and still be satisfied.

April 7: Eating Healthy on a Budget
Gain skills for healthy eating on a budget through proper meal planning and smart purchasing.

April 14: Physical Activity/ Ask the Dietitian (Support Group Spanish)
Learn practical ways to incorporate physical activity into your day.

Fee

FREE

Register

https://cornell.zoom.us/j/91807484123?pwd=eXBEYlJoWE0vNk1RekZRYnk0cUFaQT09

Location

This event is online

Last updated January 13, 2025