Fall 2025 Healthy Living Programs

Monday, September 8, 2025, 10:00 AM - 11:00 AM
Tuesday, September 16, 2025, 10:00 AM - 11:00 AM

Essential Steps for Healthy Aging

Aging is an inevitable process and how we take care of ourselves throughout the lifespan both physically and mentally has a tremendous impact on our health and quality of life as we grow old. Participants will be challenged to embrace prevention and healthy lifestyle choices as a means to enhance overall health and well-being. We will promote the notion that healthy lifestyle changes can have a positive impact at any age.

Day and time: Monday, September 8 at 10:00am

Link to register
https://cornell.zoom.us/meeting/register/bDl_4pxlQ...

Understanding and Improving Personal Wellness

Wellness can be defined as a dynamic process of learning new life skills and making conscious choices toward a more balanced and healthier lifestyle. During this program, we will explore 8 dimensions of wellness. You will assess your current wellness and identify strengths as well as areas that may benefit from improvement. Suggestions for each wellness domain will be offered to guide your efforts in improving your overall wellness and become the best version of you.

Day and time: Tuesday, September 16 at 10:00am

Link to register
https://cornell.zoom.us/meeting/register/k_ixUA60Q...