Cornell Cooperative Extension

Suffolk County
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Caring for Yourself

  • Thursday, January 11, 2024, 12:00 PM - 1:00 PM

For expecting parents and parents with children under 5.

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows parents and other caregivers to provide security, support, and predictability for the entire family which can help keep anxiety levels from escalating. During this program we will introduce strategies for stress management and suggestions for self-care.

Presented by Kerri Reda and Liza Haner


Fee

FREE

Register

https://cornell.zoom.us/meeting/register/tJwkd-qhrz8sHtx0g5cszLSqAE4SWHyg_DGp

Contact

Kerri Kreh Reda
Human Development Specialist
kkr5@cornell.edu
631-727-7850 x 337

Location

This event is online

Last updated December 1, 2023

This class is part of the Parent Cafe Series

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