self-care image of woman sitting on couch reading and drinking a cup of tea


Caring for Yourself

  • Thursday, January 11, 2024, 12:00 PM - 1:00 PM

For expecting parents and parents with children under 5.

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when we need it most. Caring for oneself allows parents and other caregivers to provide security, support, and predictability for the entire family which can help keep anxiety levels from escalating. During this program we will introduce strategies for stress management and suggestions for self-care.

Presented by Kerri Reda and Liza Haner





Kerri Kreh Reda
Human Development Specialist
631-727-7850 x 337


This event is online

Last updated December 1, 2023