Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing.


Understanding and Improving Your Personal Wellness

  • Wednesday, May 29, 2024, 6:30 PM - 7:30 PM

Wellness can be defined as a dynamic process of learning new life skills and making conscious choices toward a more balanced and healthier lifestyle. During this program, we will explore 8 dimensions of wellness. You will assess your current wellness and identify strengths as well as areas that may benefit from improvement. Suggestions for each wellness domain will be offered to guide your efforts in improving your overall wellness and become the best version of you.





Kerri Kreh Reda
Human Development Specialist
631-727-7850 x 337


This event is online

Last updated April 10, 2024