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Fruit & Veggie Prescription - Lunch & Learn

• Monday, June 17, 2024, 12:00 PM - 12:45 PM
• Monday, June 24, 2024, 12:00 PM - 12:45 PM
• Monday, July 1, 2024, 12:00 PM - 12:45 PM
• Monday, July 8, 2024, 12:00 PM - 12:45 PM
• Monday, July 15, 2024, 12:00 PM - 12:45 PM
• Monday, July 22, 2024, 12:00 PM - 12:45 PM
• Monday, July 29, 2024, 12:00 PM - 12:45 PM
• Monday, August 5, 2024, 12:00 PM - 12:45 PM
• Monday, August 12, 2024, 12:00 PM - 12:45 PM
• Monday, August 19, 2024, 12:00 PM - 12:45 PM

FREE Nutrition Workshops with a CCE Suffolk Nutrition Educator. Join us and you can receive up to a total of $200 for free vegetables and fruits. You will receive $20 for each workshop you participate in. Workshops will be available in English and Spanish.

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Workshop 1: Fantastic Fruits and Veggies

Learn about the importance of fruits and vegetables in our everyday lives.

Workshop 2: Portion Control

Tips to recognize how much to eat so you can control your portion size and still be satisfied.

Workshop 3: Physical Activity

Learn practical ways to incorporate physical activity into your day.

Workshop 4: Make Half Your Grains Whole

Gain knowledge of how to properly identify a whole grain food and the benefits of consuming more whole grains.

Workshop 5: Carb Counting Made Easy

Label reading and carb counting to help blood sugar levels.

Workshop 6: Eating Healthy on a Budget

Gain skills for healthy eating on a budget through proper meal planning and smart purchasing.

Workshop 7: Dining with Diabetes

Each meal plays into your blood sugar and how to make healthier choices.

Workshop 8: ReThink Your Drink

Learn skills to measure the amount of sugar in popular drink choices and distinguish names for sugar.

Workshop 9: Food Safety

How and where foods should be prepared and stored.

Workshop 10: Lean Protein and Supermarket Tour

Learn health benefits of incorporating the right type of protein in their diets. Meet at local market and learn best strategies for healthy shopping.

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Fee

FREE

Location

This event is online

Last updated June 11, 2024