parents and young child enjoying a sunny day

Virtual Parenting and Nutrition Classes

Tuesday, September 10, 2024, 10:00 AM - 11:00 AM
Wednesday, September 11, 2024, 6:00 PM - 7:00 PM
Wednesday, September 11, 2024, 10:00 AM - 11:00 AM
Wednesday, September 25, 2024, 10:00 AM - 11:00 AM
Wednesday, September 25, 2024, 6:00 PM - 7:00 PM
Monday, September 16, 2024, 6:00 PM - 7:00 PM

Everything you need to care for and feed your young family

Join us for parenting and nutrition programs for parents with young children. These programs are free; however, pre-registration is required. All programs will be approximately 1 hour.

The Importance of Self-Care for New Parents

Caring for oneself means taking time to do things for our own mental, emotional, and physical health. When parents take time for self-care, they are better able to take care of their children, meet their responsibilities and manage stress. Caring for oneself allows a parent to provide security, support, and predictability for the entire family.

To register for September 10, 2024 at 10am
https://cornell.zoom.us/meeting/register/tJErf-Crq...

To register for September 11, 2024 at 6:00pm
https://cornell.zoom.us/meeting/register/tJEudeusr...

Cuidando de tí mismo

Cuidarse a uno mismo significa tomarse el tiempo para hacer cosas por nuestra propia salud mental, emocional y física. Cuando los padres se toman tiempo para el cuidado personal, pueden cuidar mejor a sus hijos, cumplir con sus responsabilidades y controlar el estrés. Cuidarse a uno mismo permite a los padres brindar seguridad, apoyo y previsibilidad a toda la familia.

Regístrate para la clase del 11 de septiembre a las 10am haz un clic en el enlace
https://cornell.zoom.us/meeting/register/tJIod--hr...

Nourishing Yourself and Baby

This workshop, led by a CCE Suffolk Nutritionist, covers the basics you need to know about nutrition from preconception through pregnancy to nourish both yourself and your new baby. You will learn the building blocks of how to create healthy balanced meals that taste great, tricks for managing pregnancy related GI symptoms, vegetarian diet basics and much more!

To register for September 25, 2024 at 10:00am
https://cornell.zoom.us/meeting/register/tJMldeyrp...

To register for September 25, 2024 at 6:00pm
https://cornell.zoom.us/meeting/register/tJMldeyrp...

Nutrirse a sí mismo y al bebé: Nutrición y embarazo

Este taller, dirigido por un nutricionista de CCE Suffolk, cubre los conceptos básicos que necesita saber sobre nutrición desde antes de la concepción hasta el embarazo para nutrirse a usted y a su bebé. Aprenderá los elementos básicos para crear comidas saludables y equilibradas que sepan deliciosos, trucos para controlar los síntomas gastrointestinales relacionados con el embarazo, conceptos básicos de la dieta vegetariana y mucho más.

Regístrate para la clase del 16 de septiembre a las 6 pm haz un clic en el enlace:

https://cornell.zoom.us/meeting/register/tJMsdumpp...