Summer Wellness

Wednesday, July 1, 2026, 12:30 PM - 1:30 PM
Wednesday, July 8, 2026, 12:30 PM - 1:30 PM
Wednesday, July 15, 2026, 12:30 PM - 1:30 PM
Wednesday, July 22, 2026, 12:30 PM - 1:30 PM

Managing Life in Retirement

We all know that retirement has implications for our bank account. However, retirement is a big change that impacts our relationships, our sense of purpose and identity as well as our physical and emotional health. During this workshop we will review the stages of retirement and look at the four steps identified by researchers at Kansas State University that can improve one’s overall retirement experience by avoiding the most common challenges new retirees often face.

July 1, 2026 • 12:30 PM

To register: https://cornell.zoom.us/meeting/register/8QQbJDsoT-qx-q7sPcmb6g

Understanding and Improving Personal Wellness

Wellness can be defined as a dynamic process of learning new life skills and making conscious choices toward a more balanced and healthier lifestyle. During this program, we will explore 8 dimensions of wellness. You will assess your current wellness and identify strengths as well as areas that may benefit from improvement. Suggestions for each wellness domain will be offered to guide your efforts in improving your overall wellness and become the best version of you.

July 8, 2026 • 12:30 PM

To register: https://cornell.zoom.us/meeting/register/oTGTkKzRQX2LEwb8X7Xy6A

Constantly Connected: Finding Balance and Well‑Being in a Digital World

Are you thriving in the digital age, or just trying to keep up? Do you feel energized by your digital life, or overwhelmed by it? In this program, you’ll explore the concept of digital wellness and take a closer look at your own tech habits. You’ll identify which behaviors support your well‑being and which ones may be worth adjusting to create a healthier, more balanced relationship with technology.

July 15, 2026 • 12:30 PM

To register: https://cornell.zoom.us/meeting/register/M9MSVKJZTt6t9eZZel4S-Q

Keeping Your Brain Healthy as You Age

Often when we think about health and wellness we think about physical health and focus on healthy eating and exercise. However, we need to consider our brain health or cognitive health as well, especially as we age. Our cognitive health encompasses our ability to think, remember, learn new things and reason. It can decline as we age - becoming less accurate. The good news is that there is plenty to do to keep your brain healthy.

July 22, 2026 • 12:30 PM

To register: https://cornell.zoom.us/meeting/register/dvKE1woTTPKeFKpUNMKyHQ