Cornell Cooperative Extension

Suffolk County
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Understanding and improving personal wellness

  • Wednesday, September 11, 2024, 12:00 PM - 1:00 PM

Wellness can be defined as a dynamic process of learning new life skills and making conscious choices toward a more balanced and healthier lifestyle. During this program, we will explore 8 dimensions of wellness. You will assess your current wellness and identify strengths as well as areas that may benefit from improvement. Suggestions for each wellness domain will be offered to guide your efforts in improving your overall wellness and become the best version of you.

Fee

FREE

Register

https://cornell.zoom.us/meeting/register/tJMsdeCorTorE9w3ZGQaUeiEoQJrkF8UqdC5

Contact

Kerri Kreh Reda
Human Development Specialist
kkr5@cornell.edu
631-727-7850 x 337

Location

This event is online

Last updated August 28, 2024

More classes on Healthy Aging

In honor of Healthy Aging Month, celebrated every September, the Family Health and Wellness educators of Cornell Cooperative Extension of Suffolk County are hosting a series of virtual programs designed for those 45 years and older because healthy aging begins early with healthy living.

Programs will run from 12:00-1:00 via Zoom. Programs are free but pre-registration is required.

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