grandson and grandfather biking

Physical Activity

Physical activity or exercise can improve your health and reduce the risk of developing several chronic illnesses like type 2 diabetes, cancer and cardiovascular disease. Being physically active provides long-term health benefits as well as helping to balance calories from the foods you eat. Overall being physically active improves your overall health and wellness.

Staying Active While Social Distancing: Questions and Answers



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Tips for Getting Active as a Family


Karen Ball
Senior Nutritionist
631-727-7850 x 332

Last updated April 12, 2022