Physical Activity

Physical activity or exercise can improve your health and reduce the risk of developing several chronic illnesses like type 2 diabetes, cancer and cardiovascular disease. Being physically active provides long-term health benefits as well as helping to balance calories from the foods you eat. Overall being physically active improves your overall health and wellness.

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Staying Active While Social Distancing: Questions and Answers

More information...

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Tips for Getting Active as a Family

https://health.gov/moveyourway/get-kids-active/

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Last updated April 12, 2022