Mental Well-Being Resources and Links

Below is list of mental health resources.

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Family Wellness Resource Guide

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English Resources

• Online screening for mental health - https://screening.mhanational.org/screening-tools/
• BIPOC Mental Health Toolkit - https://mhanational.org/bipoc/mental-health-month
• Adolescents and Mental Health - Illinois Extension -
  https://extension.illinois.edu/everyones-mental-health-matters/adolescent
• All About Stress
• Anxiety in Teens is Rising: What's Going On? -
  https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Anxiety-Disorders.aspx
• Building a Strong and Resilient Family
• Can We Help Young Brains Fight Off Anxiety?
• Children and Mental Health
• Children and Mental Health - Illinois Extension -
  https://extension.illinois.edu/everyones-mental-health-matters/children
• Coping During COVID-19: Tips for Adult and Child Mental Well-Being
• Death of a Loved One: How Do I Help My Child Cope? -
  https://www.mghclaycenter.org/parenting-concerns/grade-school/how-do-i-help-a-child-cope-with-the-death-of-a-loved-one/
• Emotional Wellness Checklist
• Handling Grief and Loss
• Helping Children Manage Stress
• I'm So Stressed Out!

• Promoting a Family's Physical and Mental Health and Well-Being

• Stress and Mental Health

• Stress Management After a Disaster

• Stress Management and Relaxation

• Stress Management: Ways to Cope

• Signs and Symptoms of Stress

• Supporting Children's Mental Health: Tips for Parents and Educators

• Supporting Mental Health in the LGBTQ Communities - Illinois Extension -
  https://extension.illinois.edu/everyones-mental-health-matters/lgbtq

• Tips For Taking Care of Yourself

• Understanding and Building Resilience

• Using What You Have to Get What You Want

• What is mental health - Montana Extension -
  https://msuextension.org/wellness/stress-management/mt_farm_stress_clearing_house/what_is_mental_health.html

Recursos en Español (Spanish Resources)

• Estoy Tan Estresado! (I’m so stressed out)

• Comecocos de papel actividad (Stress catcher)

• Los Ninos y la Salud (Children and mental health)

• Senales y Sintomas de Estres (Signs and symptoms of stress)

• Todo Sobre el estres (All about stress)

• Ayudar a los ninos a afrontar el duelo (Helping children deal with grief)

• Conciencia del Estrés: Cómo Pueden Los Padres Ayudar A Sus Hijos Con El Estrés (Stress Awareness: How Parents Can Help Their Children With Stress)
  https://www.mghclaycenter.org/hot-topics/conciencia-del-estres-como-pueden-los-padres-ayudar-a-sus-hijos-con-el-estres/?topicname=Clay%20Center%20En%20Espa%C3%B1ol&topicslug=espanol

• 10 Consejos de Cuidado Personal para Padres (10 Self-Care Tips for Parents)
  https://www.mghclaycenter.org/parenting-concerns/families/10-consejos-de-cuidado-personal-para-padres/?topicname=Clay%20Center%20En%20Espa%C3%B1ol&topicslug=espanol

• Desarrollar el bienestar mental en los niños: lo que los padres pueden hacer (Building Mental Well-Being in Children: What Parents Can Do)
  https://www.mghclaycenter.org/parenting-concerns/desarrollar-el-bienestar-mental-en-los-ninos-lo-que-los-padres-pueden-hacer/?topicname=Clay%20Center%20En%20Espa%C3%B1ol&topicslug=espanol

Last updated October 18, 2024