For Earth Month, let's celebrate one of the most popular fruits it gives us, Happy National Banana Day!
Bananas are a great source of vitamin B and produce sucrose, fructose, and glucose to give the body energy. That's why it's the perfect addition to breakfast when you're looking for some fruit to get you through the day. However, bananas can be enjoyed at any time of day. You can never go wrong with this yellow fruit if you need a snack to munch on. Be sure to add bananas into your next meal, whether it's the topping on your oatmeal, a part of your fruit salad, or a flavor in your smoothie.
To learn more about nutritious foods, see our website's nutrition section http://ccesuffolk.org/community-education.
Last updated April 21, 2022